2+ day, 22+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

3+ day, 1+ hour ago   (615+ words) Both cooking oils have health benefits that support healthy aging. Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut oil, vegetable oil, and canola oil, each one comes with its own…...

3+ day, 6+ hour ago   (897+ words) The health benefits of your favorite snack. Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional benefits. You’ll find no shortage of cheese varieties out there—more than 2,000 if you’re a real cheesemonger....

4+ day, 2+ hour ago   (807+ words) Plus how to decipher the rest of it so you can make more informed choices. As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this: “I stood in the aisle, flipped the…...

4+ day, 23+ hour ago   (771+ words) These foods support good overall health and longevity, so add them to your rotation starting today! We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that…...

1+ week, 4+ day ago   (558+ words) Plus, what other takeaways to weave into your own life, per doctors. You’ve probably been told that breakfast is the most important meal of the day, but it might not be just about what you eat. In fact, when you…...

2+ week, 4+ day ago   (383+ words) This superfood brew can benefit your heart, brain, and support healthy aging. All types of tea (black, white, chai, herbal, and of course green) are packed with antioxidants and other plant compounds that help keep inflammation under control, which helps…...

2+ week, 4+ day ago   (259+ words) It helps limit post-meal glucose spikes. It can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you choose the right ones, such as the best whole grain for stable blood sugar, these nutritious foods…...

3+ week, 7+ hour ago   (603+ words) Most people don’t get enough of this crucial nutrient in their daily diet. Meet the experts: Allyson Balzuweit, M.P.H., R.D.N., L.D., registered dietitian and nutrition consultant; Namrita Brooke, Ph.D., R.D.N., sports dietitian and exercise physiologist; Michele Waide, R.D.N., L.D.N.,…...

3+ week, 1+ day ago   (427+ words) Plus, other key factors to consider. When it comes to blood sugar management and the carbohydrates you’re eating, there’s much more thought put into the “what” and the “how much” than the “when.” But is this the right approach, or…...